Eat Well blog
For your body’s wellbeing.
Raw Chocolate-Almond Butter Cups
Prep Time 30 minutes Cooking Time 60 minutes Yields 6-8 servings Ingredients 1 cup raw almonds, ground 2 tbsps raw almond butter 2 tbsps coconut oil 3 tbsps quinoa flakes, ground 2 tbsps raw honey 1 tsp vanilla extract 1 tsp fine Himalayan salt 1 cup raw cacao powder...
Red Snapper with Basil Sauce
Prep Time 10 minutes Prep Notes n/a Cooking Time 15 minutes Yields 4 servings Ingredients 8 oz silken tofu 3 cloves garlic 1/2 cup tightly packed basil leaves Sea salt 2 tbsps olive oil 4 4-oz red snapper fillets 8-10 kale leaves, thinly sliced Directions Steam tofu...
Curried Jackfruit
Prep Time 15 Minutes Prep Notes Prepare brown rice or quinoa and salad ahead of time in preparation for serving. Drain the jackfruit, rinse under warm water, then break the pieces apart. It will resemble pulled chicken. To save on time, you can purchase onion, bell...
Loaded ‘Shroom Caps
Prep Time 30 min Prep Notes For partially raw, prepare a baking tray with parchment paper and preheat oven to 425 degrees. For fully raw, after removing the stem from the mushroom, place the cap in a dehydrator on 110 degrees for 6 to 8 hours. You will need a food...
Guac-Comfort Wrap
Prep Time 15 minutes Prep Notes If you want the process to go faster, purchase pre-chopped onions, cilantro and tomatoes. If you need the process to be soothing, don't. Cooking Time N/A Ingredients 1 medium to large avocado 1 medium to large tomato 1/4 red onion 1 tsp...
Spicy Avocado Bisque
Prep Time 10 minutes Prep Notes Prepare your garnish by dicing 1/4 cup of sun-dried tomatoes and chopping 1/4 of walnuts. Cooking Time N/A Yields 4 cups or 2 bowls Ingredients 2 c coconut milk 1 large avocado 2 tsp minced garlic 1 tsp onion powder 1 tsp crushed pepper...
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