Prep Time
15 Minutes
Prep Notes
Prepare brown rice or quinoa and salad ahead of time in preparation for serving.
Drain the jackfruit, rinse under warm water, then break the pieces apart. It will resemble pulled chicken.
To save on time, you can purchase onion, bell pepper and carrot already diced. Chopped will also work. If you choose to have a heightened mindful session in the kitchen, choose to chop the vegetables yourself. 🙂
Cooking Time
10 Minutes
Yields
4 servings
Ingredients
1 14 oz can of organic young jackfruit
1 carrot (diced)
1/2 bell pepper (diced)
1/2 onion (diced)
2 tbsp curry powder
4 tbsp organic coconut oil
1 tbsp garlic (minced)
2 tsp thyme powder
1/2 tsp Himalayan Sea Salt
Directions
- Heat the coconut oil in a skillet
- Add carrots once the oil is heated and allow them to soften for three minutes
- Add all other ingredients, except jackfruit, to the pot and mix in all of the flavors for two minutes
- Add the jackfruit, mix everything together then simmer on medium for 5 minutes
Serve and enjoy!
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