Talk, Seminar, Workshop

Collectively as people we are sick. Only 20% of us enjoy what we do every day; our physical health continues to decline with obesity related diseases; we are stressed about our finances and relationships; and many people are afraid or confused about what changes to make to improve their lives.

Meanwhile, we are bombarded with quick-fixes galore! Lose weight fast, look sexier, get more confidence, earn more income by selling a quick fix, and the list goes on. The results end up being hit or miss because the solution missed the mark.

We are not disconnected puzzle pieces where if you fix one thing, everything else is better. We are whole people who need a wholistic approach to live healthy, happy and whole. If you are exhausted by quick-fixes and seek lasting solutions, then this signature talk will help you discover the five keys to get on your path for total health and wellness that lasts.

Talk, Seminar, Workshop

You’ve got two businesses to steward: the organization you run and the wellness of your workforce. Yes! If you’ve never thought of their quality of living as your business, then you may need to think again because it is. The bottom line is that your workforce’s wellbeing is your business because it costs you in both financial and non-financial ways. Discover how the wellness of your staff causes profits and losses then leave equipped with tools to improve the bottom line of both of your businesses.

Talk, Seminar, Workshop

When individual contributors harmonize their energy for a common goal they are an effective team. Harmonizing energy can be improved when each member has a clear understanding about how to use their personality style to maximize their wellbeing. Essential Insights for A Leader’s Wellbeing does just that. In this workshop, you’ll know how to leverage your personality strengths to target the actions and behaviors that will maintain peak energy during times when performance expectations can drain you. You will also get clear about how your personality style can interact with others so that the entire team feels energized to perform on higher levels and out produce your previous results. The team will leave with personalized action steps that will contribute to cultivating a healthier group both in body and mind.

Talk, Seminar, Workshop

Headaches, muscle tension, chest pain, fatigue, and restless sleep: these are some effects of stress on the body. In addition to negatively impacting your wellbeing, stress also impacts your thinking and productivity. Furthermore, the demands of a fast-paced workplace add to this problem. Building on Essential Insights for A Leader’s Wellbeing, the follow up, Essential Insights for Stress Reduction teaches you how to leverage your personality style for minimizing stress. Participants will identify their stress score to determine immediate changes they can make for improving their score. They will also discover tools and techniques to use at work for minimizing their stress level during the work day. Your team will leave equipped with the know-how to create harmony through their work and enhance their overall wellbeing by reducing stress.

Talk, Seminar, Workshop

Demands on your job are without end. You are expected to produce increasing quality and quantity in limited time and you don’t want to disappoint. Your livelihood, lifestyle and family depend on it. These demands create stress that lead to short term snacking and long-term health problems related to weight gain.

Discover why you snack; what snacks are related to stress-types; and what you can do to manage the stress without gaining the weight in ways that don’t require you to force your will. You will leave with tools you can use at work and home!

talk, seminar

In a work culture dominated by the idea of winners and losers, there are people who lead with their egos and show little regard for how they negatively impact others. Regardless of their intentions, if your work culture is like this, then the chances are you experience stress and frustration, which wreak havoc on your wellbeing. Data from the American Psychology Association shows that 75% of American workers believe their bosses are a major cause of stress at work, but 59% of them won’t leave. Uncover five keys available to you for unlocking your power of self-care to reverse the effects of this mistreatment and return harmony to your wellbeing. Bring this session to your association, team or group and help them release their power.

workshop

While you are busy being productive at work, all of that desk time is building tension in your neck, shoulders, wrist, fingers, back and hips. Over time this built up stress can lead to diseases that will make it painful to do anything physical. But you can stop this by learning techniques from yoga that will help you release the pain-causing tension. Your group will leave this session equipped with stress reduction tools that protect them from desk-work related injuries while increasing clearer thinking and productivity.

Workshop

Been thinking about trying yoga, but not sure? Feeling tighter and more tangled as time goes on? Need to release stress, and increase relaxation? Do you feel like your body is falling apart on you? Well this workshop is for you because yoga teaches you to rest, and manage stress and distress while keeping your body youthful. This workshop focuses on poses to lengthen and strengthen the legs, back, hips and shoulders. Emphasis is given to the foundational alignment principles that improve the feeling of those tight, stress-holding muscles in your body so you can still do the things you love as you mature in life. If you’ve never done yoga before or even if you’ve dabbled just a little in the past, this is an ideal workshop to bring to your team or group and learn how to ward off the physical aches that come with time so you can stay active doing the things you love.