Eat Well blog
For your body’s wellbeing.
Orange Essence Berry-Banana Oatmeal
Prep Time 10 min Prep Notes This meal creation requires a blender and a grater. Cooking Time N/A Yields 1 serving Ingredients 1 cup old fashioned oats 1 cup almond milk (or your plant based milk of choice) 2 bananas 4 strawberries 1 orange 1 medjool date 1 handful of...
Vanilla Almond Chia Pudding
Prep Time 8 minutes Prep Notes Consider this for breakfast or a snack instead of ice cream. Cooking Time N/A Ingredients 1/4 cup chia seeds 1 1/2 cups nut milk of choice 1-2 tablespoon maple syrup or raw honey (optional) 2-3 dates 1 banana or 1 avocado 1 small thumb...
Summer Rolls
Prep Time 20 minutes Prep Notes To shorten the time, you may choose to pick up pre-chopped veggies. Cooking Time N/ Ingredients For the summer rolls: pack of 12 rice paper wrappers (the ones I use are 22cm/8.5in in diameter) lettuce leaves veggies (carrots, cucumbers,...
Apple Zing
Prep Time 10 minutes Prep Notes Depending on the type of juicer you have, you may not have to cut which makes the time go faster. Here is an updated version of the juicer I own. Also, it's nice and cold if you keep your items in the refrigerator before juicing....
Chilled Ginger Berry Watermelon Soup with Mint
Prep Time 10 minutes Prep Notes If the idea of calling something cold and sweet “soup” weirds you out as well, just call it a smoothie. Problem solved. Either way, this blended bowl of fruity deliciousness will make your taste buds do a happy dance. You will need a...
Banana-nut Pudding
Prep Time 10 minutes Prep Notes This is an easy one--and fun if you have kids and want them to eat a "snack" other than cake, cookies or candy (which by the way, how are those snacks?!) Anyhow, here's how it's done. Cooking Time N/A Yields 2 servings Ingredients 2...
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