Live Well blog
For your physical wellbeing.
5 Health Conditions That Affect Women More Than Men
We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Here are 5 health conditions that affect women, and how you can take care of yourself now...
What Are Fiddlehead Ferns?
This month, you may start to notice fiddleheads at the farmers’ market. As the name suggests, these green veggies have a curled shape that resembles the top of a fiddle or violin. They are a good source of iron and fiber and make for a striking vegetable dish....
How Sitting Can Affect Health
If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting can be bad for your health. Sitting for much of the day means you’re...
Mindfulness and Heart Health
Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just fade away. In those moments of authentic joy, you experienced...
How to Take a Technology Detox
There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, technology can be overused and even abused. Our culture relies on...
Make Comfort Food an Art
What do you do when you’ve had a day of people getting on your nerves? Well depending on how you handle stress and conflict, responses can vary. Some people come home and fuss about the challenge to whomever will listen for the rest of the evening or maybe even the...
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