Live Well blog

If you want to give your meals an upgrade, adding some new spices to your cooking repertoire can make a huge difference in transforming bland meals into flavorful, satisfying dishes. Spices have long been prized for their flavor, but many were also once used as...

Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet, but it has actually been used for years in the clinical sense to help alleviate symptoms of neurological conditions like epilepsy. How It Works Essentially,...

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Yes, crystals could be on the rise due to their beautiful aesthetic, but it is much more likely the masses have been introduced to...

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) And, the best part about high-fiber foods is the benefits. When you’re getting enough fiber in the day, you’re likely...

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our...

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. each day we are hit with a new discovery that touts the health benefits of a...