Live Well blog
For your physical wellbeing.
Yes, There’s Plastic in Your Seafood
Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Not only...
Forest Bathing: What It Is and Why It’s Healthy
Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Forest bathing is a creative term for something our ancestors have known for a...
Sunday’s Sweet Inspiration – “Don’t Ever Worry:” 3 Ways to Make that Happen
Have you ever worried yourself sick about something, and later realized that once the issue was resolved worrying did not solve the problem? Yes? Yes. Worrying never solves the problem. In fact, it only creates more problems for you. See, here’s the issue with...
4 Simple Ways to Create a Healthier Home Environment
Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! It’s...
CPR for Your Meetings: 11 Ways to Meet Less, Produce More and Reduce Workplace Stress
Time of death: The second the meeting began. Have you ever worked someplace where it seemed there were more meetings than real work? Have you ever been in a meeting where you thought, “I could have been told this in an email?” Well, you my friend are not alone. It has...
Black Garlic: A New Superfood?
At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer (and the...
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