Prep Time
10 min
Prep Notes
This meal creation requires a blender and a grater.
Cooking Time
N/A
Yields
1 serving
Ingredients
1 cup old fashioned oats
1 cup almond milk (or your plant based milk of choice)
2 bananas
4 strawberries
1 orange
1 medjool date
1 handful of blueberries
1 tbsp chia seeds
1 tsp vanilla
1/4 tsp cinnamon
1/4 tsp nutmeg
Directions
- Place the oatmeal and chia seeds into a bowl.
- Blend the vanilla, milk, date, strawberries and 1.5 bananas until smooth and creamy.
- Pour the milk mixture over the oats then use a spoon to stir all the ingredients ensuring all the oats are covered.
- Allow the cereal to sit for two to five minutes
- Slice the remaining half of banana over the cereal.
- Rinse the blueberries then add them to the cereal.
- Sprinkle the cinnamon and nutmeg into the cereal.
- Grate the orange peel over the the cereal.
Eat and enjoy.
Notes
Orange peels are great for cleansing your lungs. The peel reduces histamines and support your respiratory functions. It’s also filled with antioxidants along with the berries. Also, the bananas are a good way to naturally get calcium. Finally, the cinnamon and nutmeg help with concentration so they are great brainfood to get your morning started!
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