Prep Time
8 minutes
Prep Notes
Consider this for breakfast or a snack instead of ice cream.
Cooking Time
N/A
Ingredients
- 1/4 cup chia seeds
- 1 1/2 cups nut milk of choice
- 1-2 tablespoon maple syrup or raw honey (optional)
- 2-3 dates
- 1 banana or 1 avocado
- 1 small thumb of ginger, peeled and finely chopped or grated
- pinch of sea or Himalayan pink salt
- 1 teaspoon vanilla extract or 1/2 teaspoon scraped vanilla bean
Optional Add Ins:
- 1 serving of protein powder of choice or green powder
- 1/2 cup of coconut milk yogurt (optional – can be blended in or used as a topping)
Optional Toppings:
- Approximately 1-2 tablespoons of each
Directions
Chia Pudding
The classic way:
- Washing and soaking the chia in a liquid
- Allow the chia to gel for 30 minutes to a couple hours
For thick pudding consistency:
- Blending the chia while dry
- Add the liquid component
- Blending again till creamy
Additions
- Blend all other ingredients together before adding chia seeds and allow to sit for at least an hour
- Slice, chop and arrange seasonal toppings of choice. Enjoy!
Notes
- Both ways are delicious, and in fact your body will absorb more of the chia nutrients when it is broken down. The choice is yours.
- Chia pudding can easily be prepared ahead of time or even the night before, so you can prep and go!
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