Prep Time
30 min
Prep Notes
For partially raw, prepare a baking tray with parchment paper and preheat oven to 425 degrees.
For fully raw, after removing the stem from the mushroom, place the cap in a dehydrator on 110 degrees for 6 to 8 hours.
You will need a food processor or food pulser of some kind.
Cooking Time
N/A
Yields
Appetizers for 3 to 6 people.
Ingredients
For Shroom Caps
- 1 pound of baby bella mushrooms
- 3 tbsp olive oil
- 3 tbsp garlic powder
- Himalayan sea salt (HSS) to taste
For Base Layer
- 1 celery stalk
For Middle Layer
- 1 cup of walnuts (soaked for 30 min)
- 1/2 small red onion
- 1/3 cup of sun dried tomatoes (no oil)
- 1 tsp powdered thyme
For Top Layer
- 1/3 cup of macadamia nuts
- 1 tbsp garlic powder
Rosemary sprigs for garnishing. (Optional)
Directions
- Use a knife to remove the stem from the mushroom caps. Do not discard the stems.
- Rinse the mushroom caps and and dry them with a paper towel.
- Mix olive oil, garlic powder and HSS in a bowl,
- Coat each cap with the olive oil mixture. Do not discard remaining mixture.
- For fully raw, place caps in dehydrator on 110 for 6 to 8 hours then continue with Step 7.
- For partially raw, place caps on parchment paper on tray then let sit in the preheated over for 5 minutes. Remove after 5 minutes or the mushrooms will become too soft.
- Place remaining mushroom steps and celery stalk in food processor to mince.
- Pour the minced stem-stalk blend into the bowl with the remaining olive oil mixture. Mix it all around to season the stem-stalk blend, then begin to scoop spoonfuls of the blend into the mushroom caps.
- Place walnuts, onion, and sun-dried tomatoes in food processor and finely chop. When done, mix powdered thyme, then scoop spoonfuls of the blend into the mushroom caps on top of the celery layer.
- Crush macadamia nuts. You can use the food processor, a garlic press or coffee grinder. When done, mix in the powdered garlic to flavor, then use a spoon to drizzle the garlic-macadamia mix on top.
- Garnish the loaded shroom caps with rosemary.
- Serve and enjoy!
Notes
Mushrooms have a host of benefits, but you are most able to benefit from them when there’s some level of “cooking.” The quick oven time or dehydrator will do that for you so you can enjoy this vitamin and mineral filled, cancer fighting, fiber food.
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