Prep Time
15 minutes
Prep Notes
If you want the process to go faster, purchase pre-chopped onions, cilantro and tomatoes. If you need the process to be soothing, don’t.
Cooking Time
N/A
Ingredients
1 medium to large avocado
1 medium to large tomato
1/4 red onion
1 tsp minced garlic
1 tsp lime juice
1/2 tsp red crushed pepper (optional)
Himalayan Sea Salt (to taste)
Cilantro (as much or as little as you like)
1 hydroponic lettuce
Directions
- Cut the avocado in half, then scoop out both sides into a bowl. Rinse the skins to serve the completed guac mixture in them. This is a part of artistic expression.
- Use a fork to smash the avocado.
- Chop the tomato, cilantro and the onion the add them to the smashed avocado.
- Add the lime juice, pepper and salt, then mix.
- Place the guac into the original avocado skin, just for the artistic look of it.
- Garnish the guac with additional cilantro leaves if you choose.
Use individual leaves of the hydroponic lettuce to make as many small wraps as you like. You can also serve yourself up with a serving of multigrain, non trans fat, tortilla chips.
Enjoy!
Notes
If you didn’t read Make Comfort Food an Art, check it out now.
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