Let Go of Upset
In the moment the event occurs, the emotion is triggered. If negative, worry, fear, anger, depression, etc. arises, but what happens when the moment has passed? When not let go, the emotion lingers and grows. The moment of the trigger has passed, yet you hold on to...
Let Go of Blame
Worry, anger, fear, depression, etc. Name the upsetting emotion that has troubled you to see that you stopped at its perceived cause. Something happened to trigger the emotion, and once it was triggered that something took on the blame for the emotion. But what if...
Let Go of the Emotional Yo-Yo
Thoughts are objects. Though intangible, they are objects nonetheless. Similar to physical objects, thoughts hold the meaning that you attach to them. If you judge them as good, they provide a positive feeling, temporarily. If you judge them as bad, they render...
Let Go of Judgement
Previous understandings, experiences and attachments can obstruct clear seeing and thinking. Attachment to what you think you already know creates judgement and hinders your view. For example, hurtful experiences from the past make it difficult to see the humanity of...
Let Go of Worry and Stress
Everything that you see holds the meaning you have given it. This includes the things you stress about, are fearful or worry over. But what would happen if you stopped to see that the only reason you stress, worry or fear is because of the meaning you have applied to...Deprecated: Function get_magic_quotes_gpc() is deprecated in /home2/drsbrown/public_html/sheronbrown.com/wp-includes/formatting.php on line 4411
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