Let Go of the Emotional Yo-Yo
Thoughts are objects. Though intangible, they are objects nonetheless. Similar to physical objects, thoughts hold the meaning that you attach to them. If you judge them as good, they provide a positive feeling, temporarily. If you judge them as bad, they render...
Let Go of Judgement
Previous understandings, experiences and attachments can obstruct clear seeing and thinking. Attachment to what you think you already know creates judgement and hinders your view. For example, hurtful experiences from the past make it difficult to see the humanity of...
Let Go of Worry and Stress
Everything that you see holds the meaning you have given it. This includes the things you stress about, are fearful or worry over. But what would happen if you stopped to see that the only reason you stress, worry or fear is because of the meaning you have applied to...
Let Go of Harmful Thoughts
Attach to nothing. We harm our wellbeing with thoughts of fear. We fear so many things they are innumerable. In a nutshell though, we fear the past—did I make the right choice (worry); the present—am I doing/saying the right thing (fretting); and the future—will I be...
A Year+ of the Tao
The decision was made: I was going to read the Tao Te Ching every day for 2018, reflect on my reading and write about it. That was December 31, 2017. Yesterday, I completed my fifth reading of the Tao. As I closed, I reflected on my biggest takeaways: The Tao is the...Deprecated: Function get_magic_quotes_gpc() is deprecated in /home2/drsbrown/public_html/sheronbrown.com/wp-includes/formatting.php on line 4411
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