Directions

Jerk Cabbage Salad

1. 1. Grate the cabbage on the coarse side of the grater.
   2. Use a carrot scraper to cut the carrots intoshreds.
   3. Standing the corn up, carefully cut the kernelsoff of the cob.
   4. Thinly slice the green and orange bell pepper.
   5. Dice the stalk of green onion.
   6. Add all ingredient to a large bowl and mix untilthe seasonings are coating the vegetables.
   7. Set to the side to marinate while you preparethe other foods.

Onion Thyme Walnut Meat

1. Add all ingredients to a food processor andallow them to soak in the coconut water as you prepare the Jerk Cabbage Saladand Massaged Spinach (or for a minimum of 30 minutes.)
2. After 30 minutes, pulse the ingredients untilthey have the look of meat (add more walnuts if you desire a chunkier or drier meat.

Massaged Seasoned Spinach

1. Using a knife, chop the spinach into medium sized pieces and place in a bowl.
2. Add all other ingredients to the bowl except the tomatoes.