5 Examples of Everyday Mindfulness (That Aren’t Meditation)
Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: “Mindfulness is awareness that arises through paying attention, on...
Goldfish Do This Better Than You
My brain is always running with everything I have to accomplish. My guess is that your brain might do the same. Yesterday I made the very conscious choice to stop what I was doing to simply experience the moments without feeling tied to commitments. I drove for an...
How to Detox Your Body, Mind, and Home Without Dieting
Detoxing is hot right now, but it goes beyond doing a juice cleanse to lose a few pounds and get glowing skin. You can renew your body, mind, and home any time of year – you don’t have to wait for the seasons to change or a beach vacation where swimsuits are required....
Nurture Your Inner Dignity
Dignity lifts us to realms of new possibilities where things begin to transform, creating more stability in our lives. Undesirable patterns begin to disappear and new patterns emerge as a new way of life. These words so resonated with me, that I decided to share the...
This is a Life Changer
Today: a simple tool that when implemented daily allows you to say, “I AM peace.” This infographic is being shared compliments of Mind Valley at http://mindvalleyacademy.com....Deprecated: Function get_magic_quotes_gpc() is deprecated in /home2/drsbrown/public_html/sheronbrown.com/wp-includes/formatting.php on line 4411
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