Letting Go is a Choice
Feelings of upset are residuals of the past. Worry, anger fear, depression, etc. arise with an experience and lingers after the moment has passed. Thoughts that create the feeling of upset are objects that can be released. They obstruct your clear sight from the fact...
Let Go of Upset
In the moment the event occurs, the emotion is triggered. If negative, worry, fear, anger, depression, etc. arises, but what happens when the moment has passed? When not let go, the emotion lingers and grows. The moment of the trigger has passed, yet you hold on to...
Let Go of Blame
Worry, anger, fear, depression, etc. Name the upsetting emotion that has troubled you to see that you stopped at its perceived cause. Something happened to trigger the emotion, and once it was triggered that something took on the blame for the emotion. But what if...
Let Go of the Emotional Yo-Yo
Thoughts are objects. Though intangible, they are objects nonetheless. Similar to physical objects, thoughts hold the meaning that you attach to them. If you judge them as good, they provide a positive feeling, temporarily. If you judge them as bad, they render...
An Ease-Filled Life
| The Tao Chapter 81 – My Fifth Interpretation| The truth is not palatable to those who are not ready. Wisdom, when shared requires no need to be proven. Giving from a heart-felt place adds joy to the experience. Authentic service to others makes one rich with...Deprecated: Function get_magic_quotes_gpc() is deprecated in /home2/drsbrown/public_html/sheronbrown.com/wp-includes/formatting.php on line 4411
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