Set an Intention, Not a Resolution
Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d...
Natural Remedies for Cold and Flu Season
Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to a higher exposure to airborne organisms and decreased immunity, which means...
5 Superfood Swaps That Will Save You Serious Cash
Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. While high-quality food is the greatest investment you can make for your health, sometimes...
3 Ways to Create a Wellness Tribe Wherever You Are
Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness...
5 Simple Systems to Help Reach Your Goals
As we move away from summer vacation and everyone buckles down into back-to-school routines, it’s a great time to refocus your goals and create a plan to stay true to your priorities. We all have big dreams and long to-do lists but why is it that some people are so...Deprecated: Function get_magic_quotes_gpc() is deprecated in /home2/drsbrown/public_html/sheronbrown.com/wp-includes/formatting.php on line 4411
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