4 Simple Ways to Create a Healthier Home Environment
Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! It’s...
CPR for Your Meetings: 11 Ways to Meet Less, Produce More and Reduce Workplace Stress
Time of death: The second the meeting began. Have you ever worked someplace where it seemed there were more meetings than real work? Have you ever been in a meeting where you thought, “I could have been told this in an email?” Well, you my friend are not alone. It has...
Black Garlic: A New Superfood?
At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer (and the...
5 Examples of Everyday Mindfulness (That Aren’t Meditation)
Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such: “Mindfulness is awareness that arises through paying attention, on...Deprecated: Function get_magic_quotes_gpc() is deprecated in /home2/drsbrown/public_html/sheronbrown.com/wp-includes/formatting.php on line 4411
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