Be Well Blog
For your spiritual wellbeing.
What Do You Think?
A poem by Walter D Wintle: If you think you are beaten, you are If you think you dare not, you don't, If you like to win, but you think you can't It is almost certain you won't. If you think you'll lose, you're lost For out of the world we find, Success begins with a...
Raw and Real
I'm going raw! For years I've been wanting to test out going raw--raw foods that is--but I was never able to find the guidance I needed to do it with confidence. Then I found FullyRaw by Kristina, and she was an answered prayer. Because of her, I'm going raw...at...
Rise Above It
Maybe it happens at work: frustration, setbacks, challenges or roadblocks. Or maybe in your personal life. Either way, after a while you want to explode and give someone a tongue lashing--as my mother would say--meaning a piece of your mind. Dont. Instead do this: Get...
Too Much and Not Enough?
Too fat. Too skinny. Too dark. Too light. Lips too thick. Lips too thin. Butt too big. Butt too small. I'm not tall enough. I'm not shapely enough. Hair not long enough..not curly enough...not straight enough. Stop! It's time to let go of the lies of you're not good...
You Are What You Believe
The words stopped me in my tracks! "I AM MY BELIEFS." I was in the middle of a cleaning up when my friend uttered those words. I stopped in the middle of my office and repeated, "I am my beliefs." Wow! Those words hit me because they created a question within:...
Release Its Grip and Go!
Sometimes, in order to move forward, you've got to let go of what is behind you. But what's behind you is your comfort zone and fear may want to keep you there. If you're honest, moving out beyond your comfort zone can scare you stuck! Why? Because it means moving...
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