Directions

1. Place  the oatmeal and chia seeds into a bowl.
2. Blend the vanilla, milk, date, strawberries and 1.5 bananas until smooth and creamy.
3. Pour the milk mixture over the oats then use a spoon to stir all the ingredients ensuring all the oats are covered.
4. Allow the cereal to sit for two to five minutes
5. Slice the remaining half of banana over the cereal.
6. Rinse the blueberries then add them to the cereal.
7. Sprinkle the cinnamon and nutmeg into the cereal.
8. Grate the orange peel over the the cereal.

Eat and enjoy.

Directions

Chia Pudding

The classic way:

1. Washing and soaking the chia in a liquid
2. Allow the chia to gel for 30 minutes to a couple hours

For thick pudding consistency:

1. Blending the chia while dry
2. Add the liquid component
3. Blending again till creamy

Additions

1. Blend all other ingredients together before adding chia seeds and allow to sit for at least an hour
2. Slice, chop and arrange seasonal toppings of choice. Enjoy!

Run all of the items through your juicer. Pretty simple! I typically like to put the mint under something heavier like a cucumber. It seems like I get more out of the mint. Same with the ginger. After you juice, then enjoy!

Directions

1. Blend all ingredients together until smooth. 
2. Garnish with watermelon cubes, frozen fruit and mint leaves if you like.

Directions

1. Whisk cacao powder into coconut oil in double boiler until smooth.
2. Turn off heat and add salt and vanilla extract. Set aside in bowl.
3. Grind almonds and quinoa flakes in food processor and add to bowl.
4. Add coconut oil, raw honey, vanilla extract, and salt.
5. Combine well with spoon until thick paste forms.
6. Line small muffin tray with paper cups.
7. Drizzle one tablespoon chocolate into the bottom of each liner then freeze for 15 minutes or until firm.
8. Remove from freezer and top with one teaspoon almond mixture then another tablespoon of chocolate.
9. Return to freezer after 20–30 minutes or until mixture is firm.
10. Serve immediately or store in refrigerator.

Directions

1. Cut the avocado in half, then scoop out both sides into a bowl. Rinse the skins to serve the completed guac mixture in them. This is a part of artistic expression.
2. Use a fork to smash the avocado.
3. Chop the tomato, cilantro and the onion the add them to the smashed avocado.
4. Add the lime juice, pepper and salt, then mix.
5. Place the guac into the original avocado skin, just for the artistic look of it.
6. Garnish the guac with additional cilantro leaves if you choose.

Use individual leaves of the hydroponic lettuce to make as many small wraps as you like. You can also serve yourself up with a serving of multigrain, non trans fat, tortilla chips.

Enjoy!

Directions

Blend the soup ingredients in your blender until creamy, then pour into your favorite bowl.

Garnish with the walnuts and sun-dried tomatoes, then sprinkle a little paprika to make it pretty. Trust me…the garnish kicks this raw soup up!

Directions

Jerk Cabbage Salad

1. 1. Grate the cabbage on the coarse side of the grater.
   2. Use a carrot scraper to cut the carrots intoshreds.
   3. Standing the corn up, carefully cut the kernelsoff of the cob.
   4. Thinly slice the green and orange bell pepper.
   5. Dice the stalk of green onion.
   6. Add all ingredient to a large bowl and mix untilthe seasonings are coating the vegetables.
   7. Set to the side to marinate while you preparethe other foods.

Onion Thyme Walnut Meat

1. Add all ingredients to a food processor andallow them to soak in the coconut water as you prepare the Jerk Cabbage Saladand Massaged Spinach (or for a minimum of 30 minutes.)
2. After 30 minutes, pulse the ingredients untilthey have the look of meat (add more walnuts if you desire a chunkier or drier meat.

Massaged Seasoned Spinach

1. Using a knife, chop the spinach into medium sized pieces and place in a bowl.
2. Add all other ingredients to the bowl except the tomatoes.