It’s a B.Y.O.L. Party

It’s simple.

You get out what you put in.

Think about it. Think about a situation where you know for an absolute fact that you did not bring your “A” game. How did things work out? Not so hot, I bet.

Now, think about a time when you did bring your “A” game, a time when you gave the situation your best. What was the outcome? Chances are it was good.

When you bring your best, essentially what you are doing is bringing good vibes, or said another way, positive energy. And the best known form of positive energy is love.

According to researchers at HeartMath,

Positive emotions send a very different signal throughout our body. When we experience uplifting emotions such as appreciation, joy, care, and love; our heart rhythm pattern becomes highly ordered, looking like a smooth, harmonious wave. This is called a coherent heart rhythm pattern. When we are generating a coherent heart rhythm, the activity in the two branches of the ANS (the automatic nervous system–the part of the nervous system that regulates most of the body’s internal functions) is synchronized and the body’s systems operate with increased efficiency and harmony. It’s no wonder that positive emotions feel so good – they actually help our body’s systems synchronize and work better.

Putting in positive energy–or love–in whatever you do produces at least 3 outcomes:

  1. You make those in the situation feel validated by your sincerity
  2. You ensure that you’ll get positive energy back
  3. You help your body work better!

My question then is why wouldn’t you bring love to everything you do? Why wouldn’t you want to put out positive energy? At the very least, if you didn’t think of anyone else in the room and only thought of yourself, you’d be doing yourself a HUGE favor. (But when you bring love–positive energy–you can’t help but to do well for others too!)

So with all of that being said, make the decision right now and declare, I AM bringing love to everything that I do.


Before your next conversation, task or act decide to bring love to that thing that you will do.💖

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